One of the best kept secrets of Back in Action Physical Therapy in San Diego is the Australian Physiotherapy approach. The Australian Approach is a world renowned, gentle but highly effective approach to treating musculoskeletal pain. Some examples of conditions that benefit from this type of approach are back or neck pain, shoulder pain, elbow, […]
What Everyone Should Know About Knee Pain From Running
Knee pain from running is the number one problem that keeps people from training. It’s no fun at all to watch all your hard earned conditioning fall by the wayside as you sit and wait for your knee pain to go away. Understanding the what causes knee pain from running is the first step in […]
What My BFF Didn’t Know About Physical Therapy In San Diego
Not even one of my good friends from high school knew what I thought was common knowledge about Back in Action Physical Therapy in San Diego. I had treated her back pain a few years ago while she was visiting her parents in San Diego. Her pain got better, and she went home. A couple […]
How To Recover From Shin Splints Fast
What are shin splints and what can you do about them? Shin splints are a common type of overuse injuries from running to the legs that can be quite painful. This type of injury is typically located on the outer edge of the lower leg along the shinbone (the tibia). Typically the pain starts out […]
How to Prevent Running Injuries
They say an ounce of prevention is worth a pound of cure. Take it from someone who knows firsthand, running injuries are not fun. Who wants to get in the best shape of his or her life, only to have to slow down or even stop training and watch all that hard work go down […]
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