Back In Action Physical Therapy

Fast Pain Relief in San Diego CA

Revolutionary Treatment for Pain, Injury and Weakness!
12526 High Bluff Dr., Suite 300, San Diego, CA 92130
Call Now (888) 713-2220

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5 Simple Tips To Ease Your Low Back Pain

January 18, 2013 By

When you have low back pain, it seems that everyone has advise.  But what helps your Aunt Sara isn’t likely to help you, and visa versa.  That is because as our spines age, the injuries were are susceptible change as well.  It’s important to see your physical therapist or doctor, to make sure you are […]

Filed Under: Back, Pain Relief

What Back Pain Sufferers Need To Know About The Alexander Technique

December 15, 2012 By

The Alexander Technique is not always the first thing to come to someone’s mind when they are suffering from back pain.  And why should it?  The Alexander Technique was developed by a Shakespearean orator in the 1890’s who suffered from losing his voice during his performances.  The Alexander technique aims to teach people how to […]

Filed Under: Back, Pain Relief

How Your Core Muscles Can Relieve Overuse Injuries From Running

November 6, 2012 By

Many overuse injuries from running can be prevented and even solved by having good core strength.  Over the last few years, however, the “core” has become a buzzword among athletes, trainers, and people with back pain.  Unfortunately, there is a lot of misleading information about which muscles make up the core. The Truth About The […]

Filed Under: Back, Running, running injuries

What I Learned About Running Injury Solutions From N.A.S.A.

October 29, 2012 By

Unfortunately most people don’t look for running injury solutions before they get injured.  Of course there is a minority of people out there who are looking for any excuse not to exercise, but for most people running is a way of life.  Not everyone out these is built to run and many people spend most […]

Filed Under: Back, Hips and Thigh, knee pain, Running, running injuries

5 Easy Tips You Can Use Right Now To Ease Your Low Back Pain

September 28, 2012 By

When you have low back pain, it seems that everyone has advise.  But what helps your Aunt Sara isn’t likely to help you, and visa versa.  That is because as our spines age, the injuries were are susceptible change as well.  It’s important to see your physical therapist or doctor, to make sure you are […]

Filed Under: Back, Pain Relief

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12526 High Bluff Dr., Suite 300, San Diego, CA 92130
Call Now (888) 713-2220


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  • 5 Simple Tips To Ease Your Low Back Pain January 18, 2013
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We specialize in treatment programs with proven results to get our patients better as quickly as possible. Our advanced programs will promote a fast recovery and full return to daily activities. We use revolutionary methods to unlock the healing potential within by targeting the source of pain for long-lasting relief and high quality of life. If you are limited by pain or injury we can help. Our facilities, expertise, and commitment will help restore the quality of life you desire faster and … More

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