Back In Action Physical Therapy

Fast Pain Relief in San Diego CA

Revolutionary Treatment for Pain, Injury and Weakness!
12526 High Bluff Dr., Suite 300, San Diego, CA 92130
Call Now (888) 713-2220

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Headaches: What Pharmaceutical Companies Don’t Want You To Know

January 18, 2013 By

Almost 50% of people throughout the world suffer from headaches, and 15-20 % of those headaches come from the neck.  These headaches may be felt in the front or top of the head, behind the eye, the base of the neck, or even have a sinus feeling component.  People suffering from headaches stemming from the […]

Filed Under: Head and Neck, Pain Relief, Uncategorized

How To Avoid Surgery: Shoulder Impingement Warnings You Can’t Ignore

January 8, 2013 By

Shoulder impingement syndrome is one of the most common problems associated with shoulder pain.  Symptoms of shoulder impingement include pain, weakness, decreased motion and even trouble sleeping due to pain.  As bad as the pain may seem, unfortunately shoulder impingement can result in rotator cuff tears over time.  The good news is that  conservative treatment […]

Filed Under: Pain Relief, Shoulder, Uncategorized

Pain In The Knee When Running: Shocking Stats You Need To Know

November 23, 2012 By

One of the most common over-use injuries is pain in the knee when running.  Some even affectionately refer to this pain as Runner’s Knee.  Research shows that runners tend to have a higher incidence and severity of arthritis in their knees, which makes sense.  What the studies also show, however, is that runners have a […]

Filed Under: Knee, knee pain, Pain Relief, Running, running injuries, Uncategorized

What Your Mother Never Told You About Pelvic Floor Dysfunction

October 1, 2012 By

With pelvic floor dysfunction affecting more than 40% of women, it’s surprising most people don’t know more about how to strengthen their pelvic floor muscles.  And it’s not just women, studies show that pelvic floor dysfunction also effects men.  The pelvic floor muscles can become weak due to aging, hormonal changes, pregnancy, vaginal delivery, injury, […]

Filed Under: kegels, pelvic floor

Kegels: How Do You Know If You’re Doing Them Correctly?

September 23, 2012 By

Kegels exercises are tricky, although from what you read on the internet or magazines they should be relatively simple to perform.  Weakness of the pelvic floor muscles is a plays a role in urinary incontinence in women and men, becoming more apparent with with age.  Kegel exercises for men and women strengthen these muscles, but […]

Filed Under: kegels, pelvic floor

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12526 High Bluff Dr., Suite 300, San Diego, CA 92130
Call Now (888) 713-2220


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Recent Posts

  • Carpal Tunnel Syndrome: What You Don’t Know Can Hurt March 11, 2013
  • Whiplash: What You Need To Know To Avoid Chronic Pain & Disability January 22, 2013
  • Headaches: What Pharmaceutical Companies Don’t Want You To Know January 18, 2013
  • 5 Simple Tips To Ease Your Low Back Pain January 18, 2013
  • TMJ Pain: Five Tips For Fast TMJ Pain Relief January 11, 2013

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We specialize in treatment programs with proven results to get our patients better as quickly as possible. Our advanced programs will promote a fast recovery and full return to daily activities. We use revolutionary methods to unlock the healing potential within by targeting the source of pain for long-lasting relief and high quality of life. If you are limited by pain or injury we can help. Our facilities, expertise, and commitment will help restore the quality of life you desire faster and … More

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