Kegels exercises are tricky, although from what you read on the internet or magazines they should be relatively simple to perform. Weakness of the pelvic floor muscles is a plays a role in urinary incontinence in women and men, becoming more apparent with with age. Kegel exercises for men and women strengthen these muscles, but […]
Beyond R.I.C.E. – What You Need To Know About Ankle Sprains
Most ankle sprains go away within a few days without any treatment. But most people who are seen for serious ankle sprains have sprained their ankles before. Although ankle sprains may seem innocent enough, there are several things that happen as a result of this injury that can lead to longer term problems. 3 Preventable […]
What You Need To Know About Lateral Epicondylitis
Lateral epicondylitis, or tennis elbow, is usually associated with overuse of the arm, forearm, and hand muscles resulting in pain of the outer aspect of the elbow. This pain often goes from the outer part of the elbow to the forearm muscles near the elbow. Lateral epicondylitis is associated with overuse of the muscles that […]
The Four Letter Word That Can Help You Avoid Running Injuries
Many running injuries can be avoided by proper training, but many runners look at rest days as a four letter word. They feel that if they don’t train every day they will lose what they have gained, so they train at the same distance and intensity every day. Not only is this an ineffective way […]
5 Easy Ways To Relieve Iliotibial Band Syndrome
5 Easy Ways To Relieve Iliotibial Band Syndrome Iliotibial Band Syndrome, or ITB Syndrome, is a fairly common injury that affects seasoned runners almost as much as it affects beginners. It is characterized by pain on the outside of the knee, and can come on gradually over time or suddenly in the middle of a […]
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