With pelvic floor dysfunction affecting more than 40% of women, it’s surprising most people don’t know more about how to strengthen their pelvic floor muscles. And it’s not just women, studies show that pelvic floor dysfunction also effects men. The pelvic floor muscles can become weak due to aging, hormonal changes, pregnancy, vaginal delivery, injury, […]
Kegels: How Do You Know If You’re Doing Them Correctly?
Kegels exercises are tricky, although from what you read on the internet or magazines they should be relatively simple to perform. Weakness of the pelvic floor muscles is a plays a role in urinary incontinence in women and men, becoming more apparent with with age. Kegel exercises for men and women strengthen these muscles, but […]