Back In Action Physical Therapy

Fast Pain Relief in San Diego CA

Revolutionary Treatment for Pain, Injury and Weakness!
12526 High Bluff Dr., Suite 300, San Diego, CA 92130
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What Your Mother Never Told You About Pelvic Floor Dysfunction

October 1, 2012 By

With pelvic floor dysfunction affecting more than 40% of women, it’s surprising most people don’t know more about how to strengthen their pelvic floor muscles.  And it’s not just women, studies show that pelvic floor dysfunction also effects men.  The pelvic floor muscles can become weak due to aging, hormonal changes, pregnancy, vaginal delivery, injury, […]

Filed Under: kegels, pelvic floor

Kegels: How Do You Know If You’re Doing Them Correctly?

September 23, 2012 By

Kegels exercises are tricky, although from what you read on the internet or magazines they should be relatively simple to perform.  Weakness of the pelvic floor muscles is a plays a role in urinary incontinence in women and men, becoming more apparent with with age.  Kegel exercises for men and women strengthen these muscles, but […]

Filed Under: kegels, pelvic floor

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12526 High Bluff Dr., Suite 300, San Diego, CA 92130
Call Now (888) 713-2220


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We specialize in treatment programs with proven results to get our patients better as quickly as possible. Our advanced programs will promote a fast recovery and full return to daily activities. We use revolutionary methods to unlock the healing potential within by targeting the source of pain for long-lasting relief and high quality of life. If you are limited by pain or injury we can help. Our facilities, expertise, and commitment will help restore the quality of life you desire faster and … More

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