After a few weeks or more of reduced running or even complete abstinence due to a running injury, you might be tempted to jump right in where you left off. Some reason, “How will I know if it’s better unless I test it out?” Determining how much and when is important in returning back to […]
Is Your Computer Giving You Neck Pain?
One of the most common causes of non-traumatic neck pain is sitting at the computer with poor posture. The worst culprit is the laptop or iPad. But once your neck is hurting, not even pain medicines seem to give more than temporary relief. What can you do? 3 Tips to Help Ease Your Neck Pain […]
Do You Have A Running Injury? 3 Tips To Know When Enough Is Enough
Being able to recognize the early signs of a running injury can help you cut your recovery time dramatically and minimize time off from training. In some cases, you may not even have to alter your training schedule if you catch a minor running injury quickly. So how do you tell the difference between normal […]
What Your Mother Never Told You About Pelvic Floor Dysfunction
With pelvic floor dysfunction affecting more than 40% of women, it’s surprising most people don’t know more about how to strengthen their pelvic floor muscles. And it’s not just women, studies show that pelvic floor dysfunction also effects men. The pelvic floor muscles can become weak due to aging, hormonal changes, pregnancy, vaginal delivery, injury, […]
5 Easy Tips You Can Use Right Now To Ease Your Low Back Pain
When you have low back pain, it seems that everyone has advise. But what helps your Aunt Sara isn’t likely to help you, and visa versa. That is because as our spines age, the injuries were are susceptible change as well. It’s important to see your physical therapist or doctor, to make sure you are […]
