Not even one of my good friends from high school knew what I thought was common knowledge about Back in Action Physical Therapy in San Diego. I had treated her back pain a few years ago while she was visiting her parents in San Diego. Her pain got better, and she went home. A couple […]
How To Recover From Shin Splints Fast
What are shin splints and what can you do about them? Shin splints are a common type of overuse injuries from running to the legs that can be quite painful. This type of injury is typically located on the outer edge of the lower leg along the shinbone (the tibia). Typically the pain starts out […]
How to Prevent Running Injuries
They say an ounce of prevention is worth a pound of cure. Take it from someone who knows firsthand, running injuries are not fun. Who wants to get in the best shape of his or her life, only to have to slow down or even stop training and watch all that hard work go down […]
