Unfortunately most people don’t look for running injury solutions before they get injured. Of course there is a minority of people out there who are looking for any excuse not to exercise, but for most people running is a way of life. Not everyone out these is built to run and many people spend most […]
5 Easy Ways To Relieve Iliotibial Band Syndrome
5 Easy Ways To Relieve Iliotibial Band Syndrome Iliotibial Band Syndrome, or ITB Syndrome, is a fairly common injury that affects seasoned runners almost as much as it affects beginners. It is characterized by pain on the outside of the knee, and can come on gradually over time or suddenly in the middle of a […]
What My BFF Didn’t Know About Physical Therapy In San Diego
Not even one of my good friends from high school knew what I thought was common knowledge about Back in Action Physical Therapy in San Diego. I had treated her back pain a few years ago while she was visiting her parents in San Diego. Her pain got better, and she went home. A couple […]
