Back In Action Physical Therapy

Fast Pain Relief in San Diego CA

Revolutionary Treatment for Pain, Injury and Weakness!
12526 High Bluff Dr., Suite 300, San Diego, CA 92130
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Kegels: How Do You Know If You’re Doing Them Correctly?

September 23, 2012 By

Kegels exercises are tricky, although from what you read on the internet or magazines they should be relatively simple to perform.  Weakness of the pelvic floor muscles is a plays a role in urinary incontinence in women and men, becoming more apparent with with age.  Kegel exercises for men and women strengthen these muscles, but […]

Filed Under: kegels, pelvic floor

Beyond R.I.C.E. – What You Need To Know About Ankle Sprains

September 20, 2012 By

Most ankle sprains go away within a few days without any treatment.  But most people who are seen for serious ankle sprains have sprained their ankles before.  Although ankle sprains may seem innocent enough, there are several things that happen as a result of this injury that can lead to longer term problems. 3 Preventable […]

Filed Under: Ankle and Foot, Pain Relief, Running, running injuries

What You Need To Know About Lateral Epicondylitis

September 16, 2012 By

Lateral epicondylitis, or tennis elbow, is usually associated with overuse of the arm, forearm, and hand muscles resulting in pain of the outer aspect of the elbow.  This pain often goes from the outer part of the elbow to the forearm muscles near the elbow.  Lateral epicondylitis is associated with overuse of the muscles that […]

Filed Under: Elbow, Pain Relief

The Four Letter Word That Can Help You Avoid Running Injuries

September 14, 2012 By

Many running injuries can be avoided by proper training, but many runners look at rest days as a four letter word.  They feel that if they don’t train every day they will lose what they have gained, so they train at the same distance and intensity every day.  Not only is this an ineffective way […]

Filed Under: knee pain, Pain Relief, Running, running injuries, Shin and Calf

5 Easy Ways To Relieve Iliotibial Band Syndrome

September 6, 2012 By

5 Easy Ways To Relieve Iliotibial Band Syndrome Iliotibial Band Syndrome, or ITB Syndrome, is a fairly common injury that affects seasoned runners almost as much as it affects beginners.  It is characterized by pain on the outside of the knee, and can come on gradually over time or suddenly in the middle of a […]

Filed Under: Hips and Thigh, Knee, knee pain, Pain Relief, Running, running injuries

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12526 High Bluff Dr., Suite 300, San Diego, CA 92130
Call Now (888) 713-2220


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We specialize in treatment programs with proven results to get our patients better as quickly as possible. Our advanced programs will promote a fast recovery and full return to daily activities. We use revolutionary methods to unlock the healing potential within by targeting the source of pain for long-lasting relief and high quality of life. If you are limited by pain or injury we can help. Our facilities, expertise, and commitment will help restore the quality of life you desire faster and … More

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