After you return home from your total knee replacement, you’ll need a little extra help. In fact, the first two months are tough for most due to pain and limited mobility. Expect to have difficulty walking around, fixing meals, and doing a lot of the things you may take for granted. The following tips will […]
How Your Core Muscles Can Relieve Overuse Injuries From Running
Many overuse injuries from running can be prevented and even solved by having good core strength. Over the last few years, however, the “core” has become a buzzword among athletes, trainers, and people with back pain. Unfortunately, there is a lot of misleading information about which muscles make up the core. The Truth About The […]
What I Learned About Running Injury Solutions From N.A.S.A.
Unfortunately most people don’t look for running injury solutions before they get injured. Of course there is a minority of people out there who are looking for any excuse not to exercise, but for most people running is a way of life. Not everyone out these is built to run and many people spend most […]
10 TMJ Symptoms That You Don’t Want To Ignore
Temporomandibular joint orTMJ Symptoms can be relatively minor or can be quite severe and painful. A lot of people think that TMJ symptoms are due to stress. While stress can aggravate TMJ symptoms, TMJ is usually a combination of problems affecting the joints of the jaw and the muscles of the jaw which control the […]
What Is TMJ? What Everyone With Jaw Pain Should Know
When people ask, “What is TMJ?”, they are usually referring to temporalmandibular dysfunction or TMD. In order to answer the question, “What is TMJ?”, it’s helpful to understand the basics of how the jaw works. What Is The Temporalmandibular Joint? The TMJ is a small joint that allows the jaw to open and close. It […]
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