One of the most common over-use injuries is pain in the knee when running. Some even affectionately refer to this pain as Runner’s Knee. Research shows that runners tend to have a higher incidence and severity of arthritis in their knees, which makes sense. What the studies also show, however, is that runners have a […]
Total Knee Replacement: Tips For An Easier Recovery
After you return home from your total knee replacement, you’ll need a little extra help. In fact, the first two months are tough for most due to pain and limited mobility. Expect to have difficulty walking around, fixing meals, and doing a lot of the things you may take for granted. The following tips will […]
What I Learned About Running Injury Solutions From N.A.S.A.
Unfortunately most people don’t look for running injury solutions before they get injured. Of course there is a minority of people out there who are looking for any excuse not to exercise, but for most people running is a way of life. Not everyone out these is built to run and many people spend most […]
The Four Letter Word That Can Help You Avoid Running Injuries
Many running injuries can be avoided by proper training, but many runners look at rest days as a four letter word. They feel that if they don’t train every day they will lose what they have gained, so they train at the same distance and intensity every day. Not only is this an ineffective way […]
5 Easy Ways To Relieve Iliotibial Band Syndrome
5 Easy Ways To Relieve Iliotibial Band Syndrome Iliotibial Band Syndrome, or ITB Syndrome, is a fairly common injury that affects seasoned runners almost as much as it affects beginners. It is characterized by pain on the outside of the knee, and can come on gradually over time or suddenly in the middle of a […]
