After you return home from your total knee replacement, you’ll need a little extra help. In fact, the first two months are tough for most due to pain and limited mobility. Expect to have difficulty walking around, fixing meals, and doing a lot of the things you may take for granted. The following tips will […]
10 TMJ Symptoms That You Don’t Want To Ignore
Temporomandibular joint orTMJ Symptoms can be relatively minor or can be quite severe and painful. A lot of people think that TMJ symptoms are due to stress. While stress can aggravate TMJ symptoms, TMJ is usually a combination of problems affecting the joints of the jaw and the muscles of the jaw which control the […]
What Is TMJ? What Everyone With Jaw Pain Should Know
When people ask, “What is TMJ?”, they are usually referring to temporalmandibular dysfunction or TMD. In order to answer the question, “What is TMJ?”, it’s helpful to understand the basics of how the jaw works. What Is The Temporalmandibular Joint? The TMJ is a small joint that allows the jaw to open and close. It […]
Is Your Computer Giving You Neck Pain?
One of the most common causes of non-traumatic neck pain is sitting at the computer with poor posture. The worst culprit is the laptop or iPad. But once your neck is hurting, not even pain medicines seem to give more than temporary relief. What can you do? 3 Tips to Help Ease Your Neck Pain […]
Do You Have A Running Injury? 3 Tips To Know When Enough Is Enough
Being able to recognize the early signs of a running injury can help you cut your recovery time dramatically and minimize time off from training. In some cases, you may not even have to alter your training schedule if you catch a minor running injury quickly. So how do you tell the difference between normal […]
