When you have low back pain, it seems that everyone has advise. But what helps your Aunt Sara isn’t likely to help you, and visa versa. That is because as our spines age, the injuries were are susceptible change as well. It’s important to see your physical therapist or doctor, to make sure you are […]
What Back Pain Sufferers Need To Know About The Alexander Technique
The Alexander Technique is not always the first thing to come to someone’s mind when they are suffering from back pain. And why should it? The Alexander Technique was developed by a Shakespearean orator in the 1890’s who suffered from losing his voice during his performances. The Alexander technique aims to teach people how to […]
How Your Core Muscles Can Relieve Overuse Injuries From Running
Many overuse injuries from running can be prevented and even solved by having good core strength. Over the last few years, however, the “core” has become a buzzword among athletes, trainers, and people with back pain. Unfortunately, there is a lot of misleading information about which muscles make up the core. The Truth About The […]
What I Learned About Running Injury Solutions From N.A.S.A.
Unfortunately most people don’t look for running injury solutions before they get injured. Of course there is a minority of people out there who are looking for any excuse not to exercise, but for most people running is a way of life. Not everyone out these is built to run and many people spend most […]
5 Easy Tips You Can Use Right Now To Ease Your Low Back Pain
When you have low back pain, it seems that everyone has advise. But what helps your Aunt Sara isn’t likely to help you, and visa versa. That is because as our spines age, the injuries were are susceptible change as well. It’s important to see your physical therapist or doctor, to make sure you are […]
