Many running injuries can be avoided by proper training, but many runners look at rest days as a four letter word. They feel that if they don’t train every day they will lose what they have gained, so they train at the same distance and intensity every day. Not only is this an ineffective way […]
How To Recover From Shin Splints Fast
What are shin splints and what can you do about them? Shin splints are a common type of overuse injuries from running to the legs that can be quite painful. This type of injury is typically located on the outer edge of the lower leg along the shinbone (the tibia). Typically the pain starts out […]
