Back In Action Physical Therapy

Fast Pain Relief in San Diego CA

Revolutionary Treatment for Pain, Injury and Weakness!
12526 High Bluff Dr., Suite 300, San Diego, CA 92130
Call Now (888) 713-2220

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How to Prepare

1) What To Wear
You’ll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and t-shirt are ideal, otherwise you may have to use a gown.

2) What To Expect 
Be prepared to undergo a complete physical exam on your first visit. It may take between 45-60 minutes for the entire visit.

3) Treatments & Terminology 
* Asterisked procedures require a high skill level.

• Joint Mobilization* – The application of movement and force to a joint for the purpose of increasing motion and range. Can be used to reduce pain. Sometimes discomfort may accompany the procedure.
• Soft-Tissue Massage – The application of movement and force to muscles, ligaments, nerves or other soft-tissue for the purpose of promoting healing and normalization. Can be used to reduce pain. Sometimes discomfort may accompany the procedure.
• Pressure-Point Release – In this procedure the therapist or clinical assistant searches for muscles that are actively in spasm or causing pain. They then push on the muscle for 1-2 minutes. Initially it will cause soreness but should diminish steadily. This helps to normalize the muscles in that area.
• Therapeutic Exercises – Strengthening and balancing the muscles around your joints are essential for good movement, stability and pain relief. Physical therapists are the leading experts in helping those with pain, arthritis, obesity, diabetes and heart disease get fit and strong safely.

4) Payment/Insurances
The office should be open in discussing prices and costs with you. The last thing you want is an unexpected bill later. If you intend to use your insurance, call the number on your card and verify your deductible and coinsurance before your first visit. Absent financial hardship, you will be required to pay these amounts.

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12526 High Bluff Dr., Suite 300, San Diego, CA 92130
Call Now (888) 713-2220


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We specialize in treatment programs with proven results to get our patients better as quickly as possible. Our advanced programs will promote a fast recovery and full return to daily activities. We use revolutionary methods to unlock the healing potential within by targeting the source of pain for long-lasting relief and high quality of life. If you are limited by pain or injury we can help. Our facilities, expertise, and commitment will help restore the quality of life you desire faster and … More

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